Where Every School Day Starts Well
At FWGS, we believe great food fuels great learning. Our Sun Cafe serves freshly prepared, balanced meals every day designed with nutrition and taste in mind.
Balanced Nutrition
Every meal follows nutritional guidelines proteins, carbs, vitamins, and minerals in every serving.
Fresh Ingredients
We source fresh, local ingredients daily no preservatives, no shortcuts. Just good, honest food.
Weekly Menu
A new menu every week with rotating dishes so students always have something to look forward to.
October 2026
Breakfast
Vegetable Poha, Lemon & Chili
Lunch
- Rajma Masala
- Multigrain Roti
- Peas Pulao
- Dal Fry
- Kachumber
- Sukhdi
Snacks
Banana
Breakfast
Aloo Paratha and Curd Chutney
Lunch
- Bhindi Masala
- Phulka Roti
- Vegetable Dum Biryani
- Raita
- Sprouts Salad
Snacks
Popcorn
Breakfast
Rava Upma with Shev
Lunch
- Masoor Masala
- Jowar Bhakari
- Tuver Dal Khichdi
- Green Salad
- Gulab Jamun
Snacks
Rajgira Ladu
Breakfast
Paneer Paratha with Curd
Lunch
- Mixed Vegetable Curry
- Plain Roti
- Jeera Rice
- Punjabi Kadhi
- Beetroot & Carrot Salad
Snacks
Banana
Breakfast
Batata Poha with Shev and Lemon
Lunch
- Lobia (Chawli) Sukhi
- Coriander Roti
- Peas Pulav
- Dal Makhani
- Cucumber Carrot Salad
Snacks
Murmura Ladu
Breakfast
Sabudana Khichdi and Amti
Lunch
- Kadai Vegetable
- Nachni Roti
- Plain Rice
- Dal Tadka
- Kachumber with Tomato
Snacks
Poha Chivda
Breakfast
Idli with Sambhar
Lunch
- Paneer Masala
- Plain Roti
- Coriander Rice
- Jeera Dal
- Corn & Cucumber Salad
Snacks
Gud Shengdana Ladu
Breakfast
Vegetable Dhokla
Lunch
- Methi Aloo
- Methi Roti
- Vegetable Tehari Khichadi
- White Kadhi
- Carrot Cabbage Salad
Snacks
Rajgira Papdi
Breakfast
Lauki Paratha and Green Chutney
Lunch
- Moong Masala
- Pudina Roti
- Peas & Carrot Pulao
- Gujarati Dal
- Sprouts & Cucumber Salad
Snacks
Peanut Chikki
Breakfast
Vegetable Uttapam and Coconut Chutney
Lunch
- Cabbage Matar
- Plain Roti
- Plain Rice
- Rasam
- Beetroot Cucumber Salad
- Pineapple Sheera
Snacks
Roasted Chana
Breakfast
Besan Chilla and Green Chutney
Lunch
- Paneer Tikka
- Phulka
- Jeera Peas Rice
- Kadhi
- Carrot & Beetroot Salad
Snacks
Banana
Breakfast
Stuff Vegetable Idli and Green Chutney
Lunch
- Lauki Kofta Curry
- Palak Roti
- Curd Rice
- Cucumber Onion Salad
Snacks
Sukhi Bhel
Breakfast
Thalipeeth with Masala Curd
Lunch
- Rajma Makhani
- Plain Roti
- Lemon Rice
- Rasam
- Tomato Cucumber Salad
Snacks
Rajgira Ladu
Breakfast
Kanda Poha
Lunch
- Paneer Kadai
- Plain Roti
- Vegetable Masala Rice
- Yellow Kadhi
- Cabbage Carrot Salad
Snacks
Banana
Breakfast
Ragi Dosa with Chutney
Lunch
- Chana Masala
- Ajwain Roti
- Vegetable Rice
- Dal Tadka
- Beetroot Cabbage Salad
Snacks
Pine Apple Slice
Breakfast
Vegetable Sevai Upma
Lunch
- Aloo Methi
- Plain Roti
- Masala Khichidi
- Gujarati Kadhi with Garlic Tadka
- Cucumber Radish Salad
Snacks
Salted Peanuts
Breakfast
Paneer and Sprouts Salad
Lunch
- Matki Usal
- Sesame (Til) Roti
- Plain Rice
- Dal Makhani with Garlic
- Carrot Cucumber Salad
- Besan Barfi
Snacks
Popcorn
Breakfast
Idada (White Dhokla) with Green Chutney
Lunch
- Corn Palak
- Yellow Roti
- Coriander Peas Pulao
- Masoor Dal with Garlic
- Mixed Sprouts Salad
Snacks
Gud Shengdana Ladu
Breakfast
Masala Poha
Lunch
- Drumstick Curry (Black)
- Bajari Bhakari
- Plain Rice
- Moong Dal Fry
- Cucumber Tomato Onion Salad
Snacks
Cheese Popcorn
Breakfast
Masala Oats Upma
Lunch
- Kala Chana (Sukha)
- Ajwain Roti
- Jeera Rice
- Dal Panchratna
- Carrot Beetroot Cabbage Salad
Snacks
Banana
Breakfast
Ragi Idli with Sambhar
Lunch
- Soya Curry (Red)
- Plain Roti
- Palak Rice Khichada
- Sprouts Tomato Salad
Snacks
Poha Chivda
Breakfast
Vegetable Paratha with Curd
Lunch
- Paneer Makhanwala
- Phulka
- Jeera Rice
- Dal Lasooni
- Cucumber Onion Tomato Salad
- Mohanthal
Snacks
Rajgira Laddu
Breakfast
Rava Dosa with Chutney
Lunch
- Masoor Masala with Palak
- Yellow Roti
- Vegetable Moong Khichdi
- Dal Dhansak
- Kadhi with Curry Leaves and Jeera
- Beetroot Carrot Cucumber Salad
Snacks
Salted Peanuts and Roasted Chana
Breakfast
Mixed Dal Chilla
Lunch
- Lauki Curry
- Plain Roti
- Plain Rice
- Dal Dhansak
- Cabbage Cucumber Salad
Snacks
Papaya
★ Special sweet of the day. Meals shown for Monday to Saturday.
The menu is planned based on
- Seasonal availability of fresh vegetables and fruits.
- Offering a variety of food items in lunch.
- Providing a balanced diet everyday.
Menu note
Fountainhead Wockhardt Global School kitchen is 100% vegetarian.
The kitchen team reserves the right to change/modify/alter any item on the menu due to unforeseen circumstances.